• Jun 7, 2026 5 3 1 The Simplest And Most Effective Training System For Raw Strength Jim Wendler n for overall strength Flexibility The 5 3 1 program offers flexibility in selecting auxiliary exercises to cater to individual goals Versatility It can be adapted to different training frequencies from three workouts per week to six Who Should Consider the 5 3 1 Program Individuals seeking raw stre By Marty Morar I
• Dec 11, 2025 wendler 531 2nd edition ining while maximizing gains. Assistance work is flexible, with some lifters opting for more volume for size, others for less to focus on recovery. --- Who is the 2nd Edition Wendler 531 Suitable For? The program is versatile, suitable for: - Beginners: As a By Humberto Mosciski
• Mar 26, 2026 5 3 1 jim wendler (TM) Wendler recommends working off a Training Max (TM), which is typically 90% of the true 1RM. This conservative approach ensures progression without risking burnout or injury. Example: - Actual 1RM for By Rolando Boehm
